Updated: Apr 16
Happy Pancake Day!
These healthy banana oatmeal pancakes are perfect for everything from a weekday breakfast to a weekend brunch.
Not only are they easy to make but they freeze incredibily well, so you can make a double or triple batch and store leftovers in the freezer for days and weeks to come.
These oatmeal pancake are made with rolled oats and naturally sweetened with ripe bananas for a high-fibre, flavour-packed breakfast that works for adults and kids alike.
In fact, these pancakes are filled with so much flavour they are equally delicious on their own or topped with a drizzle of your favourite syrup.
Vegan banana oatmeal pancakes are easy and healthy pancakes made with oat flour and no eggs. Classic banana oatmeal pancakes are not vegan, as the majority of recipes are made with a number of eggs. However, with 3 simple ingredients, you can be enjoying these delicious pancakes within 15 minutes, including prep time!
Vegan Banana Oatmeal Pancakes Recipe
1/2 cup of quick oats
1 small ripe banana
1 flax egg
3-4 tablespoons of water
peanut butter or maple syrup (or both!) for topping
Add the oats, 3/4 of the banana, the flax egg, and three tablespoons of water to a high speed blender or food processor.
Blend until all the ingredients are well combined.
Add a bit more water as necessary to achieve a pancake batter consistency.
Pour dollops of batter onto a greased pan or pancake griddle.
Cook the pancakes for a few minutes on each side until golden brown.
Place your pancakes on a plate, then top them off with the rest of the banana (sliced), creamy peanut butter or sweet maple syrup to taste.
Finally, dig in and enjoy!
A flax egg is a vegan egg substitute, that is made up of ground flaxseeds and water. It is 100% naturual, vegan, gluten free or paleo diet.
Oats are loaded with dietary fibre and have a range of healthy cholesterol-lowering properties.
Banana's are a good source of fibre, potassium, vitamin B6, vitamin C and various antioxidants and phytonutrients.